Photo by Adam Wilson on Unsplash Did you know that martial arts offer benefits far beyond physical fitness? It’s true! Many people living inSouth Elgin and elsewhere say it is more than just a workout. Martial arts provide a structured…
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Photo by Photos of Korea on Unsplash As summer hits its peak, there’s no better time to get involved in the annual Cycle to Work Day, taking place on August 1st. This initiative encourages people to swap their car keys…
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As you might know, I’ve started the 4-week body blitz diet (so far I’m on day 4) but in two weeks I go away so I’m going to pack a few things to help keep me on the straight and…
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Hello lovely readers, today is a good day. I mean it’s Monday, which means it’s the first day of the diet again but it’s also the first day of what is going to be for me, a very productive last…
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Hello lovely readers, today I have lots of exciting news. I’m upping my fitness game. Let me put you in the picture. I’m not afraid to sweat, I love hard core workouts, I enjoy nothing more than pushing myself in…
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