I have an incredible event to tell you about that is perfect if you are feeling a little off kilter coming into the New Year, or maybe you just want to start the year off feeling like the best version of yourself, both physically and mentally. Are you feeling stuck, overwhelmed, or in pain? Do simple tasks now seem daunting? If so, you are not alone! Many of us find ourselves struggling with a lack of motivation and confidence, and these feelings can dramatically affect daily performance. If the balance between your mental and physical well-being often feels out of reach, this event is for you.
The Essence of the Event
This half-day awareness event promises to be transformational. It’s a unique opportunity where the mind and body meet, providing insights that will help you regain your energy and joy in life. Not only will you gain profound understanding and clarity, but you will also experience an energising transformation that you may not have thought was possible!
Taking place on two separate dates, this event is designed to provide you with a platform for personal and professional growth. Whether you choose to attend the Rudding Park Hotel in Harrogate on February 5th, 2026, or at Goldsborough Hall in Goldsborough on February 12th, 2026, you’re in for an enlightening experience.
Event Details:
- Date & Time:
- Rudding Park Hotel: February 5, 2026, 10 AM – 2 PM
- Goldsborough Hall: February 12, 2026, 10 AM – 2 PM
- Cost: £279 per person
- Limited Availability: 12 places at Rudding Park; 15 places at Goldsborough Hall
- Includes: Refreshments, light lunch, and a gift bag worth up to £150!
Why Attend?
If everyday tasks that were once easy can now feel insurmountable, or if you strive for emotional clarity and well-being.
This event is designed just for you!
You’ll embark on a journey to uncover the root causes of your thoughts and feelings and learn how to navigate through them. Imagine walking away with a fresh perspective, a sense of calm, and actionable techniques that will help you thrive.
What to Expect
This event is divided into two enriching sessions led by experienced professionals:
1. Mindset Rediscovery Session with Karen Boldy
Session Highlights:
- De-mystification of Your Mind: Karen will guide you through an incredible reset journey, shedding light on why you feel the way you do.
- Mind-Body Connection: Rediscover the powerful interplay between your mind and body.
- Enhanced Emotional Calmness: Experience a shift in your thinking that creates openness and readiness for change.
Meet Karen Boldy: With over 25 years of coaching experience, Karen specialises in performance enhancement for leaders and business owners. She combines East meets West methodologies for a holistic approach to emotional rediscovery. You can learn more about Karen and her work at Limelight Lifestyle Consultancy. You can also read about my own incredible journey with Karen here.
2. Body Rediscovery Through Pilates with Claire Morrell
Session Highlights:
- Optimal Posture Reset: Realign and reset your posture for improved physical well-being.
- Core Activation: Rediscover and activate your core and global muscles for better movement and strength.
- Body Awareness: Experience the joy of flow in your body and rebuild your overall body awareness.
Meet Claire Morrell: Claire, a Chartered Physiotherapist with over 25 years of experience, focuses on neuro-musculoskeletal conditions. Her unique approach integrates holistic physiotherapy with Pilates and acupuncture, helping her clients optimise their lives. Discover more about Claire at Goldsborough Physiotherapy & Pilates.
Transformational Benefits
By attending this event, you’ll benefit from:
- Personalised Growth: Each session is tailored to meet your unique needs.
- Connection and Community: Share experiences with like-minded individuals who are on a similar journey.
- Actionable Insights: Walk away with practical tools to help you maintain the clarity and transformation you experience during the event.
The opportunity to reconnect your mind and body can be life-changing. When was the last time you took time for yourself? By attending this half-day event, you’re investing in your most valuable asset: YOU!
Make the decision to shift your mindset, embrace a newfound energy, and rediscover your potential.
Ready to reserve your spot? Reach out to secure your place today, as spots are limited! Email reset@bodyandmindconnection.co.uk for more info.
