Photo by Hester Qiang on Unsplash
I recently experienced my first mindset coaching session and quite honestly, it surprised me in various ways. It made me realise how I went in with pre-conceived views and so I wanted to share with you a few factors that I found interesting.
1. You’re Not in Charge of a Narrative, Your Subconscious is
Before I did a mind coaching session, I thought I knew myself well enough to predict how I would feel during it. However, time and time again I was challenged by my answers to certain questions and I was forced to acknowledge the power of my subconscious and its effect on my day-to-day life. Sessions like this give life to your subconscious beliefs and reveal habits that are driven by them. Expect the unexpected.
2. Science Backs It Up
Mindset coaching isn’t just based on anecdotal evidence; it has roots in psychology and neuroscience. Research by psychologist Carol Dweck on “fixed” versus “growth” mindsets has demonstrated that our beliefs about our abilities can greatly impact our performance. This understanding has been integrated into coaching practices, making them more effective in promoting change and resilience.
3. It Involves More Than Positive Thinking
You would be forgiven if you thought mindset coaching was all about manifesting, journaling and vision boards. While that might float your boat, (or not) mindset coaching works on a much deeper level. Many people mistakenly believe that mindset coaching is solely about maintaining a positive outlook. In reality, it involves a comprehensive approach that addresses underlying thoughts, emotions, and behaviours. Coaches work with clients to identify self-sabotaging patterns, develop emotional intelligence, and set realistic goals. By challenging negative thoughts and reframing them, clients learn to create a more constructive mindset.
4. Tailored Approaches Matter
Not all mindset coaching is the same. Effective coaches recognise that each individual has unique experiences and challenges. They employ personalised techniques and frameworks based on the client’s specific needs and goals. This tailored approach ensures that clients receive the most relevant strategies, maximizing their potential for growth and transformation. I was blown away by the personal approach to my session and how far it strayed from a generic cookie-cutter format.
5. It’s a Journey, Not a Destination
The most surprising factor for me was the realisation that while we uncovered so much in just one session, there was so much more to unravel. Mindset coaching is not a one-time fix but rather a continuous journey of self-discovery and improvement. Clients are encouraged to embrace the process, knowing that setbacks and challenges are part of the growth experience. A coach acts as a guide, helping clients navigate their personal challenges and celebrate their progress, no matter how small. This ongoing support fosters resilience and a stronger mindset over time.
Mindset coaching can be a transformative experience if you let it, offering insights and strategies that extend beyond conventional thinking. By exploring these five less-known aspects of mindset coaching, you can better understand its potential to enhance your life. Whether you’re just starting your journey or looking to deepen your understanding, mindset coaching could be the key to unlocking your fullest potential.
If you’re interested in exploring mindset coaching further, consider reaching out to a certified coach who can guide you on your personal growth journey. Your mindset can be transformative; could it work for you?
